Coverart for item
The Resource Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, by Chris Kresser, (sound recording)

Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, by Chris Kresser, (sound recording)

Label
Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
Title
Your personal paleo code
Title remainder
the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
Statement of responsibility
by Chris Kresser
Creator
Contributor
Author
Narrator
Publisher
Subject
Genre
Language
eng
Summary
The Paleo movement is in the early stages of sweeping the nation. But we're not cavemen anymore, so why should we eat a "caveman diet?" In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program--reset, rebuild, and revise--to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program eighty percent of the time, so there's room to indulge in moderation. Your Personal Paleo Code also includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more. Kresser even presents specific Paleo prescriptions for various conditions, from thyroid problems to heart disease. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, live longer, and feel your best
Cataloging source
BLACP
Dewey number
613.2/833
Form of composition
not applicable
Format of music
not applicable
LC call number
RM237.65
LC item number
.K74 2013ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Fred Sanders
Target audience
adult
Transposition and arrangement
not applicable
Label
Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, by Chris Kresser, (sound recording)
Instantiates
Publication
Copyright
Note
  • Title from container
  • Duration: 12:00:00
  • Tracks every 3 minutes for easy bookmarking
Accompanying material
1 CD-ROM (4 3/4 in.)
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Contents
Disc 11 is the CD-ROM
Control code
ocn859541306
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
10 audio discs (approximately 12 hr.)
Groove width / pitch
not applicable
Isbn
9781478926689
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital
Publisher number
Z8609
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)859541306
System details
  • Compact disc
  • System requirements: CD-ROM PC and Mac compatible
Tape configuration
not applicable
Tape width
not applicable
Label
Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, by Chris Kresser, (sound recording)
Publication
Copyright
Note
  • Title from container
  • Duration: 12:00:00
  • Tracks every 3 minutes for easy bookmarking
Accompanying material
1 CD-ROM (4 3/4 in.)
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Contents
Disc 11 is the CD-ROM
Control code
ocn859541306
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
10 audio discs (approximately 12 hr.)
Groove width / pitch
not applicable
Isbn
9781478926689
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital
Publisher number
Z8609
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)859541306
System details
  • Compact disc
  • System requirements: CD-ROM PC and Mac compatible
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Kingston Public LibraryBorrow it
      6 Green Street, Kingston, MA, 02364, US
      41.9948206 -70.7312667
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