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The Resource Quick & easy ketogenic cooking : time-saving paleo recipes and meal plans to improve your health and help you lose weight, Maria Emmerich

Quick & easy ketogenic cooking : time-saving paleo recipes and meal plans to improve your health and help you lose weight, Maria Emmerich

Label
Quick & easy ketogenic cooking : time-saving paleo recipes and meal plans to improve your health and help you lose weight
Title
Quick & easy ketogenic cooking
Title remainder
time-saving paleo recipes and meal plans to improve your health and help you lose weight
Statement of responsibility
Maria Emmerich
Title variation
  • Quick and easy ketogenic cooking
  • Ketogenic cooking
Creator
Author
Subject
Genre
Language
eng
Summary
The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens--our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. This book makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. It includes more than 170 recipes; plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans--two weekly and four monthly--to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.--Adapted from back cover
Cataloging source
YDXCP
Dewey number
641.5638/3
Illustrations
illustrations
Index
index present
LC call number
RC374.K46
LC item number
E46 2016
Literary form
non fiction
Nature of contents
bibliography
Label
Quick & easy ketogenic cooking : time-saving paleo recipes and meal plans to improve your health and help you lose weight, Maria Emmerich
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and indexes
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
ocn928481825
Dimensions
26 cm
Edition
Paperback.
Extent
400 pages
Isbn
9781628601008
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)928481825
Label
Quick & easy ketogenic cooking : time-saving paleo recipes and meal plans to improve your health and help you lose weight, Maria Emmerich
Publication
Copyright
Bibliography note
Includes bibliographical references and indexes
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
ocn928481825
Dimensions
26 cm
Edition
Paperback.
Extent
400 pages
Isbn
9781628601008
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)928481825

Library Locations

    • Kingston Public LibraryBorrow it
      6 Green Street, Kingston, MA, 02364, US
      41.9948206 -70.7312667
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